September 9, 2014


We've been gluten free (for the most part) for the past few months now and wow what a difference it has made. My husband has been suffering from digestive issues for a few years now and we have seen such a huge improvement in his health since making the switch. I would have never thought something so small could make such a huge difference! Today I thought I would share a fun little Gluten Free Chart I put together as a good reference. We currently have this helpful chart hanging on our fridge and it's been so handy when we are unsure if certain food products have gluten in them! 
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To download this chart simply pull it or save it to your computers desktop. If you have a gluten sensitivity always be sure to double check product labels to ensure that they are most defiantly gluten free. 

Where are my gluten free guru's at?! 

I would love to hear any helpful tips/recipes/etc. that you have! 


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